I am doing well for the most part... 8 weeks quit tomorrow...
I'm proud of myself for that but not so proud of the 12 pounds I've gained.
I've been trying to eat well and have begun to increase my activity so that will help. Actually, I bought myself a Fit bit with the cigarette money I have saved so far. It's very cool.
So...if I am doing all the right things, why am I feeling like a loser today? I don't want to smoke but I don't want this extra weight either.
That little demon in my head is trying to convince me that smoking=thin.
I know it's crap and I know I am somehow trying to sabotage myself....
Just saying that aloud makes it all the more silly. What's wrong with me today? You know what..let me stop this nonsense.....I'm going for a jog!
Onward and upward!
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I too have put on weight with quitting smoking but I know I can lose it again and exercise is much easier as a non smoker - tackling one problem at a time is my strategy and giving up smoking is a biggie for all the reasons you mentioned!
Good for you Jamora, up with the positivity - you are a non smoker, how amazing is that? As you said losing a bit of weight will be a walk in the park compared to stopping smoking!
Well done Jamora, of course we can beat this. My husband looked at me askance yesterday when I had second helpings of sunday dinner as big as the first plate, he told me off when I had a second dish of ice cream, and I did think, I am not ready to attack the weight issue, but it may be time to knock the second helpings on the head.
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