I am doing well for the most part... 8 weeks quit tomorrow...
I'm proud of myself for that but not so proud of the 12 pounds I've gained.
I've been trying to eat well and have begun to increase my activity so that will help. Actually, I bought myself a Fit bit with the cigarette money I have saved so far. It's very cool.
So...if I am doing all the right things, why am I feeling like a loser today? I don't want to smoke but I don't want this extra weight either.
That little demon in my head is trying to convince me that smoking=thin.
I know it's crap and I know I am somehow trying to sabotage myself....
Just saying that aloud makes it all the more silly. What's wrong with me today? You know what..let me stop this nonsense.....I'm going for a jog!
Onward and upward!