I want to thank all of you for your messages. I'll be back to day one tomorrow. At least I won't have any phonecalls. I could cope with the situations where I knew I would smoke more but I couldn't cope with out of the blue phonecalls. Seemingly I have now lost a sister but no big deal. If she couldn't respect my wishes not to call me then she isn't much of a sister anyway. I've smoked 40 cigarettes since she called me yesterday and I haven't enjoyed any of them.
Looks like lots of people are joining me tomorrow so I better be on my best behaviour
Thanks again friends