Ive been wanting to quit smoking for ages and one important thing to remember is that you need a quit day!....if you keep smoking "ill jsut have one more" syndrome, the chances are you wont stop....break this habit and you'll be on you're way!!...This is not easy to do!
There are lots of places to help, and this is a great place for people to look for help...i also snagged a quit kit from the nhs, not that it helped..lol....i also found another website recently that has some great information on it and it's about someone who is actually going through quitting now, so you totally relate to what he's writing about....check it out, <link removed> worth a look.
ps, dont stop quitting!!