Can't believe I've joined a forum to help me stop smoking!!! But hey ho, let's give it a go. I am on day 12 today and using the 2mg gum to assist me to kick the horrid smoking habit!!!
I find the days easy (ish) and can fight the urge to have a cigarette. It's the mornings!!! For the first hour in the morning I can think of nothing else but smoking; I don't even want to get out of bed!! I feel lonely in a morning and keep thinking to myself, "surely one in the morning won't hurt". I obviously know that one cigarette will hurt, hence the reason me joining this forum for some help and advice and support.