Can't believe I've joined a forum to help me stop smoking!!! But hey ho, let's give it a go. I am on day 12 today and using the 2mg gum to assist me to kick the horrid smoking habit!!!
I find the days easy (ish) and can fight the urge to have a cigarette. It's the mornings!!! For the first hour in the morning I can think of nothing else but smoking; I don't even want to get out of bed!! I feel lonely in a morning and keep thinking to myself, "surely one in the morning won't hurt". I obviously know that one cigarette will hurt, hence the reason me joining this forum for some help and advice and support.
Jo
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Hey jo that morning smoke is a hard one to let go of mine used to be my reason for waking up my loyal friend. it took a while to change that routine i even changed the furniture aroud and sat in a different chair. be persistent in breaking that association.be kind and spoil yourself first thing. that image of the first cigarette is a myth.
Well done Jo. I felt the same way, I wondered if anyone would still be active on here. It has been the best thing I could have done to help my quit.
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