So - I went out for a couple of beers yesterday and this was my achilles heel. After 3 pints the urge to smoke was too much for me.
I thought OK i'll have just one and then ended up buying a pack of 10.
I smoked 2 from the pack - and disgusted with myself, threw the rest in the bin. Back to day 1, but day 1 is complete.
Tomorrow i'm back to work so this will take more focus than the last week