Sorry guys meant to post on Monday but been really busy at work, this week so far has been hectic but have found no time to even think about smoking.
Tomorrow my daughter goes to majorca with the grandparents so that means I am down to just one kid so time will become more readily available which is when I am at my weakest.
i decided to treat my self to a new game for the PS3 on payday last week and in the evenings when the kids are in bed I have used it to occupy my spare time it is a great and fun way to keep my mind of ciggies.
To be honest Allen Carr's method encourages you not to stop thinking about smoking and instead use it to your advantage which is great.
So far so good this week but the end of the week will be a challenge again as the weekends are always potential times to slip-up.