Hi guys first post.Finished my Allen Carr Book for the Second time this morning. Read if first last week to get the idea for it and decided I would read it again in two sittings the second time so I could adsorb it all properly.
One thing I noticed after I read the book the first time is that any enjoyment I had for cigarettes (or thought I had) was gone. sort of finished the book the first time on Wednesday last week and from the time until my final fag this morning I have not enjoyed one at all. Usually the first one in the morning for me is heaven but since I read that book the first time I have been forcing my smoking.
Anyway today I am making the clean break and just stumbled on this site during my morning break so decided to join up. Would have loved a site like this when I had previously attempted to stop using NRT.
Anyway this is my first day as a non-smoker and I am enjoying it so far but I will be back later on as I find it more difficult at night not to smoke.