I've just joined today after deciding to quit using patches. I've smoked for 20 years and have attempted to quit many times but this is the first time I've tried NRT.
I normally go cold turkey and have go to 2-3 weeks many times but then always fall over, often after I have had a drank.
Im wondering if anyone can give me any advice re patches.
I've been reading a lot of websites e.t.c. with people recommending just cold turkey and saying patches just delay the inevitable.
Can you knid people give me some of your own experiences, Ive been thinking of reducing the patches to make the period less, maybe 4 weeks or something?
Anyone got any advice???
Just would like to hear some personal experiences of using patches...
many thanks in advance