I'm moving up a level, having completed 2 weeks yesterday so I'm now into my third week. I had set myself a goal of only using lozenges for 2 weeks and I've achieved that, I actually haven't had once since last Saturday so this is my fifth day cold turkey. So I'm well on track, hopefully I can stay on the straight and narrow
Good luck to everyone else
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nsd_user663_21437
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I wouldn't put pressure on yourself re the lozengers, what you're trying to do is of course best all round but just concentrate on staying off the smokes, cigs are a million times worse than the lozengers and it's more important that you stay off the smokes.
Yeah Horse, I'm still gonna keep a couple of wee packs of lozenges in my handbag for emergencies - I find I'm still craving when I'm having a drink so I'll probably still use them as a crutch for a while longer cause the last thing I want is to let my guard down when I'm drunk
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