I was a lurker on this board a few years back when I first "gave up". Managed about 3 months before slipping (very rapidly!) back into 20 a day where I've been for the last 2 years.
I gave up 10 days ago cold turkey, and have found it relatively easy going since then (cold turkey).
I've joined a Gym which I'm going to 4 lunchtimes a week and am keeping really busy at the weekends. I am, however, struggling a bit at work. Not so much with cravings (these seem to be relatively in check), but with concentration.
I've never had a great concentration span but I seem to be really really struggling today for some reason.
If anyone has had similar issues and have found ways of overcoming it, would greatly appreciate your help!
Thanks in advance.