I know there have been threads on lethargy and depression as a result of smoking cessation before and I wasn't sure whether to add to an existing one or not, but I decided to start another.
I've just completed one month of my quit using patches. The first three weeks or so were relatively easy with very few serious problems. The past week's been somewhat different though. I'm finding that my concentration's gone to pieces, I have no energy or desire to do anything, and I'm suffering from depression - the main symptom being that minor everyday setbacks that everyone has are overwhelming to me.
I'm pleased to say that smoking isn't even remotely an option (I'm too far into my quit for that!!), but I've got to find some way to get back to a semblance of normality. Does anyone have any tips? I know the gym's been mentioned in other threads but I'm not really the exercising type :p. I'm considering visiting the doc if things don't improve soon.