After i'd been quit 3 months I hit was i've later come to realise is a bout of depression. I was feeling anxious and depressed and really very tired too. Stress at work was (and still is at an all time high), and it takes a toll on you after a bit.
I then began to worry about the depression too which then made it worse.. and you stop relating to things in the way you normally do.
So it was a case of :eek: what to do :eek:?
Anyway.. a friend on another forum I visit made a suggestion to me of trying something available in most chemists called 'St. Johns Wort', and i followed up on that advice and got myself some, and its really made a good difference for me, i'm certainly feeling quite a bit more upbeat and chipper too.
So has anyone else felt 'really very down' or 'depressed' for periods of time while quitting? if so, how have you coped?