No Smoking Day
2,656 members31,361 posts

good morning

good morning everyone

well i have put my first patch onthis morning 5.00 thats what time i get up for work:( ok at the moment just had my porridge yummy.... hopefully will have a good day i have my 2mg of gum for when i get too ansy will keep you posted of how im getting on will prob be this evening now but if i get a chance to jump on here will do.. have a good day everyone

linda :D

4 Replies

Morning Linda,

Good luck for today, I am sure you will be fine :D

Keep focused on why you are doing this, deep breathe, drink lots & come on here if you can.

Day 2 for me so will follow my own advice LOL.

Gaynor x


Well done Linda

Another early bird!!

Keep positive and you'll be fine. Well done for getting to day two.



Hi Linda :)

Well done deciding to stop smoking a huge decision for most of us to make

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK




home in a couple of hours

well its 4.30 and im feeling great patch still on 2mg gum in mouth had the same peice all day:o but so fsr so good .. i know everyday wont be like this(be nice if it was) but looking forward to tomorrow



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