7 month done and dusted.

[nsd_user663_deleted]

Well another month gone by without incident so pleased with myself.

Still think about them now and again but don't crave them anymore.

Trying to lose the half stone I have put on since quitting, so watching what I eat and going on long walks.

I do feel so much better in myself, I can taste the food I eat now.

So I just want to say If I can quitt anyone can, just take one day at a time, treat yourself now and again with the money you save.

Love Joan xxx

[nsd_user663_3282]

Congrats, Joan

That's excellent getting to 7 months and moving into the 2nd half of the year quit. Hopefully the next 5 months will be all plain sailing for you. But, remember not to get complacent.

Cav

[nsd_user663_4991]

Well done Joan

Hi Joan , congratulations on your 7 months of staying smoke free ....it is truly a wonderful achievement.

It is also a very nice and informative post that you have written ............ WELL DONE !

Regards Trev.

20 a day for 30 years :eek:

quit 28th april 09

3 months patches

nearly 7 months C.T

[nsd_user663_4990]

I'm pretty sure you will not be offended when i say...

'now lets keep it that way'

7 months in, and still going strong.. great now eh

I think its all just stress management from here on out now.

Congrats on 7 months, and heres to many more.

[nsd_user663_4847]

Congrats Joan

7 mths is really great, know what you mean about the weight!

M

[jackieinv]

Well done Joan, it is much eisier for here on in. Wishing you many more smoke-free months.

Jackie

[nsd_user663_4026]

Hi, thats great! I still havent shifted my fat yet. However, thats because I have continued sitting on my fat backside eating galaxy!

[nsd_user663_5034]

Hey Joan...thats fantastic ....well done you:D....... I love my treats now;)much better than smoking