Hiyaaa ive only just joined, i've done a newbie thread but for those who havent seen it im on my 4th smoke-free day...
as well as not being able to sleep, im finding myself feeling extremely emotional...not as in tearful or moody, more anxious and panicked? feel like i need a good cry but it wont come out! lol.
there are a few reasons i can think of why im having these feelings, ive used smoking as an 'excuse' when going through difficult times - a bereavement, stress at work etc, and even started smoking heavily on purpose to spite my (not very nice) ex boyfriend (silly, i know). so now i feel very lost without the 'crutch' of being able to spark up.
plus i expect its lask of nicotine etc generally plays with people emotions/moods?
just read this thread back and it sounds a bit pointless! think i just need to know people feel the same!