The 3 month room is looking a bit bare of late. Hope we’re all well and that the curse of the “Dreaded 3s” is not taking too much of a toll.
Well as the title says – I’m now 12 weeks smoke free, despite a VERY smokey weekend indeed in Vienna – where everyone smokes everywhere at every time of the day. London is like one big smoking cessation clinic in comparison!
Went to a coffee house – everyone smoking!. Walking the street – everyone smoking! Walking round a street market – everyone smoking! I won’t even mention the bars!
How I didn’t just light up with my cup of punch I don’t know – but I didn’t! And I’m proud of that – and it’s a few more triggers dealt with.
Its not like I had massive cravings – it was just like “Now – that would be nice to sit there and have a fag and a drink”. But my rabidly anti smoking friend was there to support me and threaten me with violence if I had one :).
I had a few fluttery heart moments – like the early days of not smoking – but am not sure if this is linked.
Overall things are going well – but it’s a funny old period (like many have said). Still don’t feel 100% - but am getting there slowly but surely.