Seeing as there are so many newbies on the forum now and based on something from last night, here is a link to some free quitcounters.
Harry's is a good one.
These are a great help and incentive with your quit as they give you some milestones to aim for and let you know just how well you are doing.
I understand that not everyone wants to be reminded of smoking etc but for many people they are a great help.
They let you kep tabs on this:
John - Nicotine Free for Ten Months, Twenty Six Days, 22 Hours and 1 Minute, while extending my life expectancy 28 Days and 21 Hours, by avoiding the use of 8323 cigarettes that would have cost me Â£2,194.76.