Hello everyone. I maintain a healthy lifestyle with a good diet and regular yoga practice. While I'm currently on the transplant waiting list, I haven't experienced typical acute symptoms like ankle swelling yet. However, I've noticed that getting less than 8 hours of sleep significantly affects my energy levels, concentration, and work performance.
As someone who has worked in the tech industry (currently job hunting), I'm familiar with how demanding and high-pressure the environment can be. I'd appreciate hearing from others who have navigated career changes or made workplace adjustments to better manage their stress levels while dealing with similar health challenges.