Simply out im constipated and would like some suggestions about whats worked for other people before things get worse.
I called my regular doc yesterday who said 1-2 liters of water per day/25-30 grams fiber.
Ive read davita.com and it seems basically im eating a lot things on the list but maybe not enough and, of course, everything good for everybody else is bad for us 😾
Ive been eating only 2 prunes a day ... because of potassium ... plus drinking an 8 oz bottle if apple juice every other day.
Im calling my kidney doc this morning and will be going to the grocery this afternoon and wonder about "old favorites" any of you have ... like triscuits for evening snack ? Are they any good ?