Weight Loss NHS
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Day 6 (Week 1)

Calories Consumed: 1390

*5 a Day* Achieved: Yes

Activity/Exercise: 80 mins

Approx Calories used: 441

It's my weigh in day tomorrow, and I must confess to being a bit nervous. This week has been hard. I suppose everything new takes a time of adjustment but I know me and if, when I get on those scales, I'm not at least 1lb lighter I will be upset....

1 Reply

I am sure you will be fine on the scales tomorrow, Tabytha. Let us know how much weight you have lost.

I will start the 12 week programme tomorrow.


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