I need to lose weight about 2half stone then I'd be happy again,
I stopped smoking 4 years next month and put this on, I have most diets eg tried the stop the sweets, swap for healthy but I get bored & crave choc, crisps etc.
I discovered this site as my BMI is overweight its 26.9,
At the minute I can't exercise due to an operation in dec and from then I put on a stone (ate while I was depressed) I have started to do light walking but not far as against the doc advise, but I'm thinking about the swimming pool walking round that.
Any advise I'd appreciate it.
is there a particular diet ?
Should I join slimming world?
Should I get the diet slimming tablets? The shakes?
Thanks for your time.