In the words of Victor Meldrew "I don't believe it"
Friday 8th 75.3 KG BF 42.5 percent BMI 31.3 Target 60KG Amount to Lose 15
Friday 15th 73.3 KG BF 42.4 percent BMI 30.2 Target 60KG Amount to Lose 13
Successes - followed program as best I could
Failures - One lunchtime walk only, plus 1 hour walking round the shops friday. Calories count not as low as I wanted especially on the 14th. Didn't restart couch to 5k. This has to stay in Goals for next week. Will have to be vigilant now as extra cals and wine crept in a bit yesterday
Best of luck to all participants