OK, so first day of week 2 and I have completed my food and activity chart for week 1.
Here are my figures for week 1:
Start - 177.6lbs Finish - 175.4lbs
Start - 42in Finish - 41.5in
Start - 29.46 Finish - 29.13
So I have lost 2.2lbs, 1/2 an inch an 1/3 of a BMI point. WOOHOO
Now for week 2, and the challenge begins, I'm wondering whether I can do the same again (and if I should).
I'm going to set myself a target weight of 174lbs which will bring my BMI down to 28.95.