So today I decided that I need to be healthier and lose weight. Weight is something I have never monitored and have found that I dont recognise myself.
Today looked in the mirror and realised my weight is not healthy. Shocked and ashamed to say im 192 Ibs in weight which doesn't sit well on a 5ft 2 person.
I am going to start the 12 weeks weight loss on Monday. Little nervous and worried I won't stick to it.
Any tips out there for someone just starting?
Any tips to maintain motivation?