How do i lose weight?

[Doodlelove413]

How do i lose weight?

I have gained about 30 pounds in the last few months and i am disgusted with myself what do I do.

[PippiRuns 6kg Restart Nov 2023]

First, i would suggest seeing a doctor to rule out any medical issues. I weight gain that rapid isn’t normal even if you overeat a little.

Then I would suggest you try to maintain your weight for a couple of weeks. Don’t deprive yourself. Find out what you can eat without gaining weight and write everything down.

I started my journey with the NHS 12 week plan. I like it and it has helped me a lot. Good luck.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Doodlelove413 😊

First of all, do you know why you gained weight? Have you changed something in your life? Working out the cause would be very helpful, then we could help you change the behaviour and eating habits for a long term solution.

You will have been given links to our Pinned Posts in your Welcome Message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post. (I notice you have not marked your post “for members of this community” only so it is visible by everyone)

This is a very busy forum with lots going on but feel free to ask if you have any questions. 😊

Best Wishes in your weight loss journey

Indigo 😊

[Ascelus 16kg Restart Jan 2024 in reply to IndigoBlue61]

Tuesday newbie here,how do l lock my posts. Thanks

[IndigoBlue61 in reply to Ascelus]

Good morning and welcome

You should have received a message when you first joined the forum with links to the Pinned Posts healthunlocked.com/nhsweigh...

These are all the important posts that you need to read as they contain instructions for finding your way around the forum including the security information healthunlocked.com/nhsweigh...

When you write a new post you are given the option to only allow forum members to view your post, which we recommend or else anyone on the WorldWideWeb can see your post 😊

[Sewnknit Restart April 2024]

Agreeing with Pippiruns, get a check up incase there is a thyroid issue or something.

Then, all being well, honestly write down everything you eat. It all counts.

We're all here for you so don't despair.

[gman1961 Restart April 2024]

Good luck Doodlelove413,

This a great forum with great support and ideas how to lose weight.

Have a great week.

Gary

[Lytham 3 stone]

Morning, you could start by joining our weigh in today, here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...