Daily allowances

[Gymnasiu]

Hi all, im gymnasiu and new in the group, just needn#daily calculation for calorie

[BridgeGirl Administrator 2 stone]

Hello, Gymnasiu, and welcome to the forum

You can get your calorie range (not a single figure) from the NHS BMI calculator here nhs.uk/live-well/healthy-we...

This welcome post explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary for help with meal planning.

Please also read this post on online privacy and security, especially as you have left your post unlocked healthunlocked.com/nhsweigh...

Take your time reading and exploring the forum and get involved in conversations and supporting other members: it will all pay off for you

[Tiggerr]

Welcome Gymnasiu.

Did you manage to follow the link BridgeGirl supplied and acquire your personal calorie range?

[Gymnasiu in reply to Tiggerr]

No, pls help

[Tiggerr in reply to Gymnasiu]

healthunlocked.com/api/redi...

[Gymnasiu in reply to Gymnasiu]

Yes, thank