Control

[bexlou2]

Hi

How do you lose weight when you have no impulse control and your a sugar/caffeine addiction?

[moreless Administrator 7 stone]

Welcome back, bexlou2

Maybe this would give you some insight well.blogs.nytimes.com/2013...

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[Tiggerr]

Hi bexlou and welcome back.

I hope you can find time to read that first article which moreless has linked for you. It's not a myth that sugar/carbs create cravings and from my own experience I know what a vicious circle that can be.

Good luck!

[Hidden]

As others will have said, for some of us, sugar is like cocaine. All or nothing. All and we are fat. Nothing and we can be thin. Annoying. But true. BUT the really amazing thing is when you give up sugar, you stop liking it after a while & if we do break a sugar free-run, it tastes a bit disgusting...

[bexlou2]

Thank you, I was thinking about the gI diet, which

I think is similar to what you said 😊

[Lytham 3 stone]

Have you joined a weigh in day yet? That might help keep you on track? You could try joining todays, here is the link, hope to see you there! x

healthunlocked.com/nhsweigh...