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Weight Loss NHS
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Yes scales victory

I am delighted to have moved down into the 12 st zone such a brill feeling.

16 Replies
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well done fitbyjuly ,

enjoy your result .

gary

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Thank you

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Well done fitbyjuly that's a big achievement. You must feel v proud x

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Thanks just made me want to try harder.

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Well done fitbyjuly. Hope to follow in your lighter footsteps! 3 lb to go.

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Thank you I'm sure you will soon smash that your so close !!!

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Thanks for the encouragement.

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Well done fitbyjuly, don't forget to log your weight on today's weigh-in :)

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Congratulations and welldone any tips.

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Thank you tip would be to use my fitness pal food diary to keep a close eye on what you eat and be aware of portion size.Also seeing food as a good forward food or a backward food works for me.

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Great news - well done.

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Well done you x

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Thank you

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Well done it’s always nice when you drop into another stone bracket.

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Well done , Enjoy that wonderful feeling :)

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Congratulations good feeling isn't it? I'm hoping when get weighed tomorrow into 11 stone even though only by 1lb

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