my mind

[shogg]

need to get my mind back in a good place i,ve put 3lbs on in the last 10 days

[Hidden]

Hi shogg - 1st time i've seen you on here. I hope you get back on track.

Have a look around the different posts and join in on the daily diary, the different challenges and pick a day for a weigh in. Maybe that will help you get your mind back on track!

[Caroline62 6 stone]

Welcome shogg this is the place for help and support here. I am sure one of the admin team will see you very soon and welcome you and let you know how to get around the forum. 😊😊

[shogg]

i,m not new i,ve been on here for years i know my way round the site lol and i know some of the admin and one of them knows why my mind is,nt on the job and why i have,nt been posting much but thanks both of you

[Hidden in reply to shogg]

I see you've posted a bit on the healthy eating site a bit but not as much on the weight loss one, maybe why thought you were a newbie. Just hoping you are good and well wishes for you.

[cheritorrox]

Not necessarily fat though! Have a look at this about water fluctuations - it might be aimed at would-be body builders but applies to all of us:

healthunlocked.com/nhsweigh...

[Mottingham]

But perhaps you have had an enjoyable time! it is really important to have some fun.

[gman1961 Restart April 2024]

Hi shogg,

You are not alone ,you can do it .

Have a great week .

Gary

[shogg in reply to gman1961]

tnx gary

[13Valerie]

Hi shogg

Do you know why the 3lbs were gained?

Can you fix it?

Keep it simple 😀

[Vacyone Visitor]

Now you've got your mobility back, you have cheered yourself with over a thousand xtra calories, NOW, make your mind as strong as your body and exercise and cut out crap.

[shogg in reply to Vacyone]

well hello again lol i see you have newbie next to your name same as me when we have been on here for yonks its a wee wee take is,nt it lol