Weight Loss NHS
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update on previous post!

hey everyone just an update. I have lost half a stone in the past two weeks by working out everyday and eating 3 healthy meals a day. I'm now 18 stone, thank you for everyones suggestions I will be trying out all the different youtube videos that you have all recommended to me , hopefully I will continue to lose more weight if I stick to my plan.

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Well done on half stone lost, a good result and sounds like the 3 healthy meals and workouts are suiting you.. stick with it to reach your goals..

I have updated your badge, it looks good on you... for now!!

Cheering you on 🎉🎉🎉

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Congrats on the weight loss and your new badge.

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Well done! Very inspirational to see you be so successful!

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Congrats on your weight loss. What workouts have you been doing?

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I have been doing the joe wicks beginners hiit workout on youtube every night, only takes 20 minutes

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Marvellous. I saw the joe wicks programme on channel 4 the other day and looked at his YouTube video.

I'll give that a go, thank you

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Well done, sounds like you've found what works for you, great loss 👏👏

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