update on previous post!

[milkandfoursugars]

hey everyone just an update. I have lost half a stone in the past two weeks by working out everyday and eating 3 healthy meals a day. I'm now 18 stone, thank you for everyones suggestions I will be trying out all the different youtube videos that you have all recommended to me , hopefully I will continue to lose more weight if I stick to my plan.

[Minniewinny 5 stone Maintainer]

Well done on half stone lost, a good result and sounds like the 3 healthy meals and workouts are suiting you.. stick with it to reach your goals..

I have updated your badge, it looks good on you... for now!!

Cheering you on 🎉🎉🎉

[Tiggerr]

Congrats on the weight loss and your new badge.

[focusbest]

Well done! Very inspirational to see you be so successful!

[Gary75]

Congrats on your weight loss. What workouts have you been doing?

[milkandfoursugars 7lbs in reply to Gary75]

I have been doing the joe wicks beginners hiit workout on youtube every night, only takes 20 minutes

[Gary75]

Marvellous. I saw the joe wicks programme on channel 4 the other day and looked at his YouTube video.

I'll give that a go, thank you

[lizziep Restart August 2023]

Well done, sounds like you've found what works for you, great loss 👏👏