Lent Challenge D7 - Wrist action

[Rignold]

Hello all. A slight diversion today into the oft overlooked topic of wrist health and mobility,

teamrhomboid.com/

[Salcheq 1kg]

Ooh, did these part way through my working day - I'm working at home on a laptop today and type a lot! This felt good in a strange way.

[suzybenj]

Jolly good-i am assuming we add this on to the other exercise we did the day before....?

[Rignold 3kg in reply to suzybenj]

No, just do the exercises prescribed in the post