Apologies Dear Diarists for the early appearance of tomorrow's diary, but I feel so rotten with this lurgy, that I might just go to bed when I have posted this!
Well, Christmas came and it went. How did you all get on? Did you mainly cope with things? Did you remember "All things in moderation"? Or did it all go rather pear-shaped?
Well fear not! This is where you can get back on track - even with New Year to get through - by planning carefully and posting your menus here.
So, what have you planned to eat and drink on Saturday 30th December?
Tell us what your calorie intake should be and the total calories that each meal contains, what exercise you have planned (if any, it's not compulsory) and if you have a tip to share, please do share it!
Hello all you Newbies and welcome to anyone posting for the first time. Just look at what the others do and follow suit. And do please comment/ask questions or just “like” what others have written. That way we all learn something.
So, tomorrow I shall have something which will slip down my sore throat easily I hope, some porridge with chia seeds and a tbsp of double cream and a tsp honey, 335 cals..
Lunch will be lentil and vegetable soup and a yogurt, (for the same reason - sore throat), 300 cals.
And dinner, if we can face it (OH also suffering) might be Hairy Dieters cottage pie out of the freezer, 322 cals. If we can't face it, it might just be scrambled egg.
Total so far just under 1000 cals. So I might stick with that, if I don't feel up to much more. I should be on 1400 cals, and usually have no trouble eating my allowance, but I seem to have totally lost my appetite today.
Exercise is trying to keep up with the puppy! (She just goes crackerdog in the snow, so I don't need to try very hard to exercise her!)
And bear in mind today's tips in the poster above and you won't go far wrong!