Hi. My eating has got completely out of control recently. I've had quite an unhealthy relationship with food for a long time now and I try to stick to one plan or another but only manage a few weeks at a time. I was looking for something that could completely change they way I think about food and can be a lifelong change, not just a short term fad. I originally planned on waiting until after the new year to start as I thought there was no point starting now, especially as I have my husband's birthday, my son's birthday and my own birthday within the first week and a bit of the new year. Then yesterday, I realised it was a month until my birthday and I thought, I can either carry on as I am and potentially put on more weight between now and then or I can make a start and try to have some weight off by then. So here I am! I had hoped the 12 week plan would have a diet sheet that I can follow but maybe it's better that it doesn't as I'll have to learn for myself what I should eat! My BMI is 35.2 and I have 4.5 stone to lose.