Weight Loss NHS
78,422 members41,953 posts

Weight loss achievement

In August I was 14 stone 5.5 lbs, got weighed today and im now 13 stone.

I really would love to loose another stone before Christmas, any tips or ideas of how I could acheive this ?

14 Replies
oldestnewest

Congratulations . Keep up the good work

1 like
Reply

Just do what you have been doing!! You can do it!!

1 like
Reply

Congrats on achieving your weight loss to date, that's really good going.

When you first posted, did you follow the link that YellowRose provided you?

There would have been links to the NHS 12 week plan, which many of us here are following.

The Newbie Club also references the Daily Diary, where we post our menu plans for the coming day. It's a great way of learning what others are doing and for helping each of us to stick to what we've written.

There are many other items that are referenced in the Newbie Club that can help you get started and keep going.

Good luck!

1 like
Reply

Im still figuring how to use the hole site. On my mobile it proved difficult lol x I will have a look though

1 like
Reply

Good luck navigating though if you do have any problems just post a question as there's a lot of help to be had here.

Reply

Very best of luck Lisao93. You can do it.

Reply

Great result, you doing so well.

Reply

That’s a really good loss and you must feel the difference .

Have you also increased activity?

Keep going and you’ll get there

Reply

I go out waking atleast 3 miles, at least 4 times a week, I also try and do stuff round the house and have two children to run around after. I also do an excercise class once a week.

My trousers are certainly feeling much better. And I can now get into an 18 comfortable. C

I'm getting married next September so I'm trying to really get there x

2 likes
Reply

Hey lisao93 well done. I think you will definitely get there. Good luck:)

Reply

That's really good going exercise wise.

You've already done so well, you're bound to get there with the wedding incentive.

Reply

Wow great work with your weight loss. I agree with Melhall just keep doing what your are doing it must be working right:)

1 like
Reply

Wow that's fantastic congratulations Keep doing what you have been doing to get the other stone off it obviously worked x

Reply

Keep up the great work and it will come off. Remember taking it off slowly it will stay off. You want to keep it off before and after Christmas as well. Best wishes on your journey!!!

Reply

You may also like...