I had a good start - wholemeal toast with mushrooms for breakfast, out for lunch and was really good by having the veg soup. Then I decided to cook the family toad in the hole. I was hungry so I had three sausages. Surely that would be fine...? I knew something was up as I actually FULL as I had to leave my new potatoes. I always cleared my plate before so this was new to me. I had not had sausages since I started losing weight so hadn’t done my homework. 3 sausages turned out to be 452 CALORIES!!! 😱 That’s scuppered my snacking this evening!