1365 calories a day

[Eve60]

Hi all I use the Lose It phone app and its got me on 1365 calories a day now which I'm finding very hard to keep, what number of calories do you all aim for a day please?

[gman1961 Restart April 2024]

Hi I'm doing the blood sugar diet,800 a day into my 5th day .

Gary

[Eve60 in reply to gman1961]

That must be so hard to do

[gman1961 Restart April 2024 in reply to Eve60]

Hi Eve 60

I have got used to it ,early days yet weigh in Wednesday.

Gary

[Eve60 in reply to gman1961]

Good luck Gary and I truly hope it helps bring the blood sugar right down to a normal level.

[gman1961 Restart April 2024 in reply to Eve60]

Thanks Eve

[Anna_8888 Maintainer]

1200....

I'm now near the end, fairly small and inactive. Can't go lower so it's slow progress. 😉

Looks like I'll only need 1500 C a day to maintain so 1395 sounds reasonable to me.

[Hidden]

Hi Eve60 can I suggest you do the NHS BMI calculator which will give you a range of calories to eat within - you can find the link to the calculator in the newbie club, here's the link for you to the Newbie club healthunlocked.com/nhsweigh...

Wishing you all the best on your journey

[Julietuesday]

I use lose it too, it says I should have 1300 as well but the NHS site suggested 1500 to 1950, so I'm going for 1500 instead and will send how that goes, have a look on NHS bmi checker it will give you a range.

Good luck Julie

[Eve60]

Thankyou Julie x

[Anudrey]

I,m on 1400 caleries

A day but find it so hard to stick too,have only been doing it for 14 days .and have lost just 3lbs .wonder if it's worth it ,but 3lb loss is better than putting it on .

[Eve60 in reply to Anudrey]

Hi Audrey, am finding night time hunger quite bad, can do better during the day when busy but when I sit down my stomach seems to want more food, 3lb is definitely better than going up but it just seems very hard to do, need to get motivated again somehow x