I'm restating. My weight today is 10st 2 1/2 lb waist 36inches ( I'm tiny barely reach 5ft)
I want to lose 2 stone in total ( recently lost 1/2 stone) but just thinking in half stone chunks, it seems more achievable that way.
I am 52 been diagnosed with fibromyalgia since 2008 this pain condition has limited my energy and movement. I also think this is why I'm pre diabetic.I have two daughters in university & recently got married again ( widowed in 2010)
I want to change things but I know it's going to take time, I have cut out a lot of junk food and eat a lot healthier now. I have a Fitbit which is motivating me to move more, still not hitting 10,000 steps a day but I will one day.
For once in my adult life I want to be a healthy weight for my size, I haven't achieved this since I was 21. I feel very motivated to change this.