Well I am halfway through what I would call my last power walk of the week. Currently resting on a bench at the moment.
Unfortunately twice this week I have put my underwear on the wrong way (boxers) before going to work and realising mainly because of how tired I have been physically and mentally but have had a very positive working week tho with lots of work done in my active job and laughs along the way with work mates.
What's been great is I am starting feeling the difference in my strength just from walking a 1 hour to 1 hour 30 mins each night. It feels fantastic to be able to walk fast for longer again!
My only concern tonight is that I have planned to snack on carrots salad and chilli mix tonight a little as a treat!
The combination probably wouldn't win a mishlan star but I think it will be a fun packed snack with a bit of heat.
Let me know your thoughts in the comment section.
Stay classy healthy unlocked people 👍👍👍