So i am currently struggling with anxiety which makes me feel very low and some what depressed. I know the reason for the depression is my current weight and appearance. Im 25 and the heaviest ive ever been. I know what i must do, but im really struggling to motivate myself to start my diet abd exercise journey. I get the 'whats the point' feeling and some days my cravings for fatty foods is so high i will just feel really low then go eat a mcdonalds! Logic!
Just wondered if anyone could give me some tips on how to start motivating myself to shred this weight and get rid of this depression! Thank you