Weight Loss NHS
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Eating out

Hi all,

I really like going out into the community and seeing the latest films

But I still struggle by not saying where I am.but I'm getting more support with that

it probably won't happen but please give me a few tips on how to choose a meal to eat at the cinema,because McDonald's,nandos,kfc,Chinese,burger king,is all on my door stop.any ideas message me

Becky

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Why not eat before you go out, Becky and just watch the movie, without eating?

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Wont happen

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Is there a reason for that?

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No time

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EllaMidlands has made some useful suggestions if you can only ever eat out at the places you mention.

As you are short on time there are a number of places that will sell tasty healthy pre-made meals that are calorie counted.

Alternatively, have a look at making room for eating at home. If there's no time at one end of the day, have a look at the other end and pre-preparing.

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Hi Becky, yes always let someone know where you are what time your getting home, maybe a flatmate or support worker, safety first.

I find having a diet drink fills you up, or popcorn a small amount.

Take care x

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Nando's is okay if you have chicken without chips, rice. Sweet potato wedges are a better choice than chips. They do good salads but watch the dressing. In McDonald's you can order salad instead of fries.

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Check online for menus of any other places around the same area. You can make a good choice in your own time and may be able to phone before you get there so the food is ready for you.

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