I am a newcomer to this site and have been motivated to join up her to see if I can find some hints and tips about how to reduce my waist to height ratio. My overall weigt is currently at 73.9 kg ( down from 74.6 kg after my first week of reducing calorie intake) and as I am 167cms in height I am already on the way to an acceptable BMI. My problem however is that I have a waist measurement of 39 inches! so all the excess fat on my body is sitting around my middle - and I would really love any advice about how to shift it! I take moderate exercise most days by walking to get to work, but I have a high stress and pretty sedentary job that usually results in 10 hour days - so limited time for organised fitness activities. Anybody out there who has cracked this challenge? al advice welcome!