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Weight Loss NHS
80,629 members • 43,072 posts

Wobble when I walk

Hoping to lose 1st 9Ib. I recently done slimming world & was the only person on the group who was going the opposite way on the scale to every one else. I've always been an active person but was diagnosed with spondylothesis earlier this year & has dramatically stopped me from doing the things I enjoy. Hoping this 12 week plan works. Good luck to all xx

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Hello and welcome to the Weight Loss Forum Jakmal

I am also restricted exercise wise but have managed to lose weight by restricting portion size. 😊

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. Here is the link


Please follow the link and introduce yourself to others newbies in the reply box on there. If you have any questions please just ask. 😊

Good luck in your weight loss journey.

best wishes


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I think I've joined it but not sure. Thank you for your advice x


Hi Jakmal and welcome to this wonderful forum. I have tried all other diet clubs out there with limited success and like you couldn't get SW to work for me. I am in my 60s and have been on the NHS Healthy Eating Plan for 12 weeks and have lost 17lbs in that time with another 73 to go and I will succeed. Follow Anna61s welcome advice and you can't go wrong. There is so much support, tips and advice to help you on your journey. As we say on here onwards and downwards. Wishing you well.👍😊


Thank you sounds fun x


Good luck Jakmal, like you I failed on SW just wasn't for me along with many other diets. I am using the 12 week plan and have completed the C25K for exercise a couple of weeks ago and am very slowly going in the right direction. Best advice keep checking in with the forum


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