Saturday weigh in

happy bloke this morning weighed in at 82 kgs lost about 1.5kgs now come the work of keeping it off. After a week of just being sensible and cutting down on the carbs a bit. breakfast of fruit and yoghurt snacks of energy bites, salads for lunch, dinner of fish chicken and a veggie day sadly no chips or roast potatoes. daily exercise of head shoulders knees and toes and a bit of walking that's every day. look for ward to next week fingers crossed good deed I cut the next doors lawn.

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

4 Replies

oldest β€’ newest
  • Well done on your weight loss - are you weighing in on a Saturday? If you are go to the events section and click on today's weigh in and post in there ;)

    Sounds like a very balanced diet - However when on a low carb diet I still have a few cards as I can't go totally without, so I will have a couple of boiled potatoes a couple of times in the week :)

  • thanks yes I will go to the events I do plan to post next Saturday 16/9

  • Well done and go you!!! :)

  • hi.. well done on losing this week..... you are more than welcome to join us in the saturday weighin today to log your weight today x

You may also like...