happy bloke this morning weighed in at 82 kgs lost about 1.5kgs now come the work of keeping it off. After a week of just being sensible and cutting down on the carbs a bit. breakfast of fruit and yoghurt snacks of energy bites, salads for lunch, dinner of fish chicken and a veggie day sadly no chips or roast potatoes. daily exercise of head shoulders knees and toes and a bit of walking that's every day. look for ward to next week fingers crossed good deed I cut the next doors lawn.