Just joined. Looking to get into the NHS BMI zone first of all. Started out at 14st 7. Need to get to at least 12st 13. Still a stone to lose yet!
Started the diet start about mid July. Kept to 1200 calories a day. I've lost about 7 pounds. All good so far. I haven't really exercised much at all!
However, last 2 weeks suddenly hit a brick wall losing weight. I haven't altered my diet. Can't get vastly below the 14st mark.
I know I may have to up or even start some decent excercise. Though is it possible the body adapt to a new calorie intake to maintain weight? I can't really lower the intake any more.