Hi I'm new to this

[Happyflower]

I'm just starting this program the worst part I think is giving up my wine ... iv got 2 stone I desperately want to lose ... its great to have support and il definitely stick to this with it ... I just came across this programme and printed off the 12 weeks I hope I can help anyone who needs it and vice versa x x

[moreless Administrator 7 stone]

Hi and welcome, Happyflower

This community is all about mutual support, so you're going to fit in beautifully

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link healthunlocked.com/nhsweigh...

[Happyflower in reply to moreless]

Thank you it means a lot x

[IndigoBlue61]

Hello and welcome Happyflower 😊

[Pineapple27]

Hello Happyflower and welcome!

The think with alcohol is....

...it's addictive and becomes a bit of a habit

...alcohol consumption induces serious attacks of the munchies

...alcohol, however enjoyable... is "empty" calories

I used to love my glass of wine. Weirdly (perhaps hormonal - I'm coming up for 55 years old) I have gone right off the taste of red and white wine and only like prosecco! It just tastes bitter and awful. Something weird going on with my tastebuds!

However, I am only little (4ft 9") and sedentary because of disability. My calorie allowance to maintain is only 1,300 a day - 1,100 to continue losing. It's hard enough to stick to that without including any alcohol!

You can do this! There's no reason why you can't enjoy the odd glass of wine and include it within your daily calorie allowance - HOWEVER, in terms of calories, shorts are better - so perhaps time to swap to G&T or whatever other tipple you enjoy?

[Happyflower in reply to Pineapple27]

I'm 55 and 5foot 3 I'm in my 3rd night with out a wine I'm not just on about a glass ... I'm actually enjoying refreshing water and thinking about calories more ... thanks for replying and the encouragement you have given .. much appreciated x

[Pineapple27 in reply to Happyflower]

Glad my comments helped.

Us shorties (I'm 4ft 9"!) have even less room for alcohol than most! I think you just need to break the habit - and, as you appear to have done, find a nice alternative. Try adding cucumber slices, mint or lemon to the water for an extra special touch!

[wakywoo 1 stone]

Welcome Happyflower - this is a great support network and the more you contribute; the more you get back. Luckily I am not an alcohol fan, but enjoy the odd prosecco or cocktail. I have always preferred to eat my calories. Good luck this week.

[Happyflower in reply to wakywoo]

Thanks so much ... I'm not feeling like I'm on my own now .. I'm desperate to change my habits x

[Happyflower]

Thanks so much 3 nights with out a wine I can't believe me 👌

[Pineapple27 in reply to Happyflower]

Go girl! You can do this

[Gaynor123]

Welcome.when i first started i felt the same but as you get into you get used to not having it.i used to drink lager and now changed to baracdi and diet coke. I even enjoy squash now as well.pocesco is lowish in calories so i enjoy a glass or two of that. You will easy lose weight on this diet and forum.its the best decision i have made.good luck xx

[Happyflower]

Thank you x

[Anne46 in reply to Happyflower]

I have been impressed by the support on this website and wish you success. Perhaps we can support each other as I'm hoping to stop putting weight on and lose about a stone and a half.

You have a fab attitude.

[Happyflower in reply to Anne46]

Hi Anne ... firstly I wish you luck in this weight loss journey ... and if I can help I will .. having people on your side to encourage you along the way is a really big deal x x

[Anne46 in reply to Happyflower]

Hi. Thanks. You too. I've sent you a message

[Anne46 in reply to Happyflower]

I am enjoying exercising and may think about some classes or clubs. Have you thought about this?

I'm trying to stay with sensible calories and I am trying to enjoy life and have fun.