In reply to moreless, (I think I have found the correct site) today my menu is :-
tesco muesli 50g 165cal
blueberries 57 cal
fat free yoghurt 55cal total 277 cal
ww soup 96cal
1 slice of bread 96 cal
1 banana 105
alpro soy custard 81 total 378
Dinner morrisons gammon steak 120 cal
1 bread 96 cal
1 fried egg 92 cal
heinz 50% less sugar beans 134 cal total 442 cal
treat unsweetened capuccino &
1 square of 85% lindt dark chocolate 109 cal
total for the day 1215 cal.
I would normally have fromage frais after lunch but I had some alpro custard leftover from my husbands dessert yesterday (don't do desserts).
I would be interested moreless what you think of this todays menu.