So I'm not a big poster just because I tend to be rather shy and quiet but I could really do with some advice.
I go to a Saturday morning bodyCombat class at my gym which I love and get a lot out of but every week as we start the cool down/stretch I start getting headaches. I have my usual breakfast in the morning about 2 hours before I start and I drink plenty of water throughout the day.
Do you think I should try taking one of those isotope type drinks when I go?
I just don't know what to do because I want to keep going to it but I the last 3 or so Saturdays have been wasted because the headache afterwards is so bad I'm practically bed bound.
(I also go to a Zumba and PoundFit class throughout the week in the morning and don't usually have headaches after that, but think that could be because it's not quite as intense?)