Weigh in routine

[Wadestreet]

I just wondering if there is anybody that weigh in once a month and what is what they like about it.

Or

Weighing in every week is better.

[moreless Administrator 7 stone]

It's all down to personal preference, Wadestreet. I used to weigh weekly, then changed to daily and now weigh monthly.

At the beginning I weighed weekly, but got a horrible shock when my weight jumped up one weigh-in day, for no reason, that I could discern.

I moved onto daily weighing, so that I could track the anomalies in my weight more closely and therefore not get any shocks.

When I decided to maintain, I wanted to feel 'normal' and not obsess about my weight. I wanted to know that I could follow my instincts, regarding my food and exercise, without relying on a machine.

Each of the above was the right thing for me to do, at that particular time. You'll need to find the right way for you

[lollies]

I am way to impatient to wait a month!! a week is hard enough sometimes.

[Hidden]

I weigh in at work on Monday Tuesday and Friday to keep myself in check. So far, so good. I hear it's best to do once a week because of the fluctuations. Whatever works for you.