Hi everyone, I have just come to the point that enough is enough, time to do something about it. I am 5’ 5” male and weigh 14 st. Was always active in my younger life , lots of football , golf etc . Due to injuries had to give most up and thats when the weight started to pile on.
So really fed up looking and feeling sh*te all the time . I started mountain bike riding a couple of year back which i am still doing but it doesn’t seem to shift the flab, so have to try sort out my eating , hoping for some pointers and encouragement along the way .