Wonderful - the sun is out. No excuses now for not taking my 10000 steps but more to the point with the sun shining I shall enjoy it. I will take the long route through the park to the shops and home
I walked the shopping centre yesterday as the rain was torrential. Got the steps despite having to dodge browsing shoppers by walking the long mall at speed, walking up escalators and down stairs and walking up and down aisles at speed and as nothing caught my eye spent nothing.
Since taking up walking to improve my health I have changed my attitude entirely. I used to look for the nearest parking spot even going round the block several times to get that bit nearer. Now I really look forward to my walk. What a change in attitude and habit in 5 weeks - and a 7.5kg weight loss to boot. Even my dodgy knee is feeling better not having to lug all that extra weight around.
So get those walking boots on and enjoy the sun